Helena Kubicek Boye is a Swedish famous sleep expert and lic psychologist. She is the author of several self-help books about sleep and sleep problems. This going-to-sleep book for children is a totally new way of helping your child relax and fall asleep within 5 minutes. "The Balloons" is a story based on mindfulness techniques and Acceptance and Comittment Therapy. The book also include selp-help strategies for childrens sleep based on CBT - Cognitive Behavior Therapy.
"A stillness that has been difficult to obtain with other sleep methods.”
Ellen, mother of 6-year-old Lowe
"Read the Sleep Story more than 6 times now! Worked great for my triplets! They fall asleep like clockwork !! Thanks!!
A-S, mother of triplets, age five
"OMG !!! We read it again yesterday. Quite quiet when it was finished and 5-10 minutes later they were completely out. What a relief! Adult time here we come!”
Ulrika mother to Kajsa, age 3, and Isa, age 6